Mood Support to Help Increase Your Mental Health

Have you found that your mood has been low lately? It’s not easy to deal with low mood or other mental health issues, especially if you can’t pinpoint the cause. Without an idea as to what the problem is, it can become almost impossible to elevate your mood like you would like to. Luckily, there are some mood support supplements that you can take that will be able to alter the way your body and brain are currently working, helping you to improve your mood.

Ashwagandha

Ashwagandha is a root extract that is naturally harvested in India and has a whole range of vitamins and nutrients contained inside of it. There are two types of Ashwagandha - the full-spectrum version which is treated with a small amount of cow’s milk, and the vegan version which isn’t. However, no matter which one you opt for, you are going to receive the same kind of benefits. 

There is a large number of bioactives in Ashwagandha, helping to regulate your moods and make your life that little bit easier. In fact, there are many who specifically use Ashwagandha for anxiety, to calm nerves, and help reduce stress. It is known in the family of adaptogens, which means that it is productive in helping your body to manage stress. It has a healthy amount of B vitamins in it which are also known for mood support, so this is likely one of the reasons that it is so good at what it does. This ancient herb has been used for many generations to treat anxiety and other stress-related disorders

Lion's Mane

Lion’s Mane is another supplement that has had fantastic success when it comes to boosting people’s mood. Known for being able to increase brain function, encourage brain cell regeneration, and provide mood support, this supplement is an all-around fantastic choice. Centuries of medical practitioners have used Lion’s mane for anxiety and stress-related disorders, as it helps to relax you by calming your mind. It also offers a renewed sense of clarity and focus, providing you with the ability to let go of the stress and focus on the other things that are important in your life. 

Taking Lion’s Mane every day will help you to see significant improvements. The reason for this is that the supplement is rich in vitamin B12, which is known as a mood support vitamin that fights off stress. The mushroom that the supplement is derived from has large amounts of B12, making it a fantastic option. 

It also has anti-inflammatory and antioxidant properties which can help improve your overall physical health. Some studies have even suggested that it may increase BDNF levels in your brain; BDNF is a protein that supports overall brain health. The healthier your brain is, the easier it will be for you to manage your mental health.

Magnesium

Research has shown that magnesium can be extremely helpful when it comes to stabilizing your mood. Studies have suggested that it can aid mild-to-moderate depression and anxiety disorders. The chemical changes that your body goes through when you get anxious or depressed can take their toll on the body, resulting in some serious wear and tear. The reason that magnesium can be helpful is that serotonin needs magnesium in order to be able to work properly. Serotonin is the chemical in your brain that is largely associated with mood and cognitive function, and if the serotonin in your brain isn’t able to function at proper levels, it can lead to anxiety, depression, and other mental health concerns.

There has been some research conducted that found that people who had low levels of serotonin often suffered from a magnesium deficiency also. From there, it was discovered that supplementing magnesium helps boost serotonin production. The more of the ‘happy chemical’ that you have, the better your mood is.

Turmeric

Turmeric is another fantastic supplement that you can take if you are suffering from issues such as depression and anxiety. While there has not been extensive research into the area, there have been enough reports about the benefits of using turmeric for depression. 

Anxiety disorders tend to revolve around some sort of stress, which means that the cortisol and adrenaline levels in your body start to rise. Your base instinct when you get stressed or feel like you are in danger is to go into fight or flight mode. Those suffering from anxiety tend to function in the fight or flight mode more regularly than those without anxiety. This leads to a higher heart rate, lowered mood, and other physical concerns.

There has been some evidence that suggests that Curcumin which is the active ingredient in Turmeric may be able to reduce cortisol levels. This is done by blocking large rises in cortisol production through the use of the hormone ACTH.

It’s also true that there have been some links between levels of inflammation in the body and depression. Turmeric has a number of anti-inflammatory properties leading to conclusions that taking this supplement could also help fight depression. One study even went as far as to suggest that Curcumin has antidepressant-like impacts on the brain, helping to reduce the symptoms of depression.

Beyond the Supplements

Of course, adding mood support supplements to your diet isn’t the only way to increase your mental health or combat mental health concerns. While these supplements are beneficial, they are only a piece of the puzzle. It’s important to seek proper medical care when mental health issues become concerning. Other things that can help boost your mood and overall mental health include proper diet and exercise, engaging in enjoyable activities, meditation, and talking with someone you trust.

Mental health is a huge concern for many across the globe. Taking strides to improve your mental health and boost your mood is an important step to taking control of your overall health and wellbeing.

Most Potent Adaptogen

Scientific researchers confirm that Ayurveda, the ancient system of medicine, was right. They have found that Ashwagandha increases the body’s first-line defense cells when combined with milk. KSM-66 Ashwagandha Full Spectrum (milk fortified) version’s extraction process involves pre-treating the Ashwagandha roots with small quantities of cow milk. This Full Spectrum root extract maintains the large suite of bio-actives found in the raw root, leading to higher clinical efficacy, which stimulates, even more, your immune system to fight any kind of stress: physical, psychological or energetic.