Lion’s Mane Benefits to Help Improve Your Brain!

Have you heard of Lion’s Mane? Lion’s Mane is quickly becoming one of the best supplements on the market. It has a number of different benefits, several of which can help improve your brain function, allowing you to think more clearly and process more effectively. 

What Is Lion’s Mane?

If you’ve found yourself wondering “what is lion’s mane?” you’re not alone. Lion’s Mane is a supplement that is said to have a massive positive impact on the human body. Lion’s mane is a mushroom that has been known by several names - lion’s mane, yamabushitake, and even hedgehog mushroom. In supplement form, it is made up of pure mushroom extract that has been formulated with Bioperine and encased in a vegan-friendly capsule. 

The scientific name of the mushroom is Hericium Erinaceus. The mushroom has been used for generations in traditional Chinese medicine, and is becoming a popular supplement option in the West, as we are learning more and more about lion's mane health benefits.

How Does It Improve Your Brain?

Lion’s Mane offers a number of benefits to the brain. It has been known to reduce levels of harmful plaque on the brain.Harmful plaque can grow in numerous places throughout the body, and being able to limit or prevent this as much as possible is one of the big lion’s mane benefits. When there is too much plaque on the brain, it can disrupt or hinder communication between nerve cells, which then results in swelling and inflammation.

Lion’s mane also helps promote brain cell regeneration. This is one of the huge lion’s mane benefits, as brain cell regeneration helps improve your overall quality of life. Until recently, it was believed that you couldn’t regenerate or grow new brain cells once you reached adulthood. However, with new studies, it has been shown that brain cell regeneration is definitely a possibility.

Regular consumption of Lion’s Mane has also been linked to a significant increase in cognitive performance and focus. Many who take the supplement find it easier to concentrate on tasks, focus on what is being said or presented to them, and process information more quickly and easily.

Lion’s mane benefits don’t end there.  It has also been linked to having a positive impact on mental health issues. Anxiety and depression are two of the most common mental illnesses, and there is evidence to show that regular consumption of lion’s mane can help lessen these in adults.