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All studies of KSM-66 were conducted for 8 weeks period with a dosage of 300 mg twice daily (600mg/day). As a dietary supplement, ​​this product does not induce instant response like ​prescription drugs or ​medications. This is because they are digested, absorbed, and utilized like any other food in the body.

When you first start taking KSM-66 Ashwagandha, we highly recommend starting off 1 capsule in the morning (300 mg), which will help you start your day with more energy, and another capsule about 4 hours before going to bed will help you have a good sleep. We all respond to supplementation differently, not only in how it affects us, but also how quickly it affects us. We suggest taking the product at the recommended dose (2 capsules daily) for a solid 1-2 weeks before deciding whether or not it’s working for you. After this period of time, you might want to increase the dose another capsule (300 milligram) and add it to your morning routine. If you are going to have a peak of stress (mental or physical) you can increase the dose, keeping in mind that if you take KSM-66 Ashwagandha just before going to bed, you may have difficulties falling asleep.

According to the Ayurveda system of medicine and also based on the safety studies on KSM-66, it is absolutely okay to take up to 4000 mg per day, without any adverse effects of ashwagandha. There are sports athletes who train at peak levels, who take 2000 – 2500 mg of KSM-66 every day and find it extremely beneficial.

Following traditional ayurvedic methods, we suggest taking the product for 2-3 months and then pause for a few days to give the body rest. TRIBE Ashwagandha can be taken with or without food.

TRIBE KSM-66 Ashwagandha extract may contain trace amounts of dairy from traditional Ashwagandha extraction methods. The extraction process of Ashwagandha involves pre-treating the roots with small quantities of BSE-TSE-free organic cow milk in accordance with the traditional Ayurvedic practice. For this reason, the Ashwagandha may contain remnants of milk constituents. This pretreatment is important to the extraction process because it retains both hydrophilic and lipophilic components of the raw ashwagandha root. This, in turn, creates a full-spectrum extract which maintains the large array of bio-actives found in the raw root and leads to high clinical efficacy.If you are allergic to milk, you should not take this product.

KSM-66 Ashwagandha is GRAS (generally recognized as safe) certified. Each person interacts differently with the herb, so we recommend testing it for a day to see how you react.

We won’t hide it, there are some side effects. Some evidence suggests that some people might experience allergies due to Ashwagandha. The reactions include skin rashes, itchiness, chest pain, and difficulty in breathing. Ashwagandha belongs to the Solanaceae family of nightshade plants that includes tomatoes, potatoes, and many important pharmacological plants. People with known sensitivity to this family of plants should avoid Ashwagandha.

Sometimes our body reacts to some element that is flagged as dangerous to our system. If you start feeling allergic symptoms, we recommend to stop taking Ashwagandha and do allergic tests to see what can be done, and maybe it helps to avoid problems in the future with other foods or supplements.

Another side effect is people with auto-immune diseases should be careful about how it’s used. Particularly those with diseases such as multiple sclerosis or lupus should not take this supplement overall as improper use might worsen symptoms. Some have had success or no side-effects by using very low doses, but it’s always best to consult a professional health practitioner.

TRIIBE KSM-66 Ashwagandha capsules are vegetarian-grade (“veggie-caps”) with NO animal-based gelatin, Non-GMO Project verified, and Kosher certified. They are Preservative-Free, Allergen Free, Gluten Free, Sugar Free and Starch Free.

Please keep this product stored in a cool, dry place in an air-tight container away from direct sunlight. Our Ashwagandha is best consumed within 60 days upon opening. Shelf life: 2 years.

One important aspect that must be noted here is the fact that KSM-66 is BSCG certified. BSCG stands for Banned Substances Control Group. This certification entails testing of the ingredient and provides protection against 485 banned drugs which includes 274 drugs on the World Anti-Doping Agency (WADA) Prohibited List and an additional 211 illicit, prescription and over-the-counter drugs not banned in sport. According to the Ayurveda system of medicine and also based on the safety studies on KSM-66, the leading sports nutrition brands across the globe are using KSM-66 currently. There are sports athletes who train at peak levels and consume KSM-66 to complement their rigorous and demanding physical training needs.

You can also read more on KSM-66 and its effects on sports nutrition by clicking on this PDF

Just like any other supplement, you should consult with your doctor to see if this is the right addition to your diet.

Major side effects are rare, but those who have hormone disorders, high blood pressure, or are currently taking thyroid medication are more likely to see a disruption in their currently managed health. If you have a treated pre-existing condition, you should confirm with your primary care provider that Ashwagandha supplementation will not conflict.

The most common side effect is an upset stomach, nausea, or diarrhea. These stomach irritations can be avoided by taking the herb at night, or with food.

One thing to be aware of when taking Ashwagandha is that it can react negatively with other medical treatments. If you are pregnant, nursing, or plan on getting pregnant then be sure not to take Ashwagandha or any other supplement without first speaking to your doctor. Additionally, if you are taking sedatives, antidepressants, or drugs for diabetes then consult with a physician before taking this herb.

Like with most other supplements, when you choose to take Ashwagandha can directly affect how it works. For example, if you want to use the superfood to improve your sleep, it might be a good idea to take it in the evening before bed. Or if you’re looking to increase your athletic performance, you should try adding it to your morning supplement regimen.

But it’s not just about the time of day – how you take Ashwagandha can make a difference too. There are a few reasons why it’s a good idea to take KSM-66 Ashwagandha with food. Importantly, taking Ashwagandha straight after a meal can aid its digestion, thus reducing the chance of any side effects like stomach aches or nausea.

For even more benefits, you can also consider the types of food you eat with Ashwagandha. Studies suggest that the bioavailability of a supplement, or the rate at which it’s effectively used by your body, can significantly effect the way the superfood works.

So how can you supercharge absorption of Ashwagandha? The answer is relatively simple. Studies suggest that by taking your supplement alongside fat you can actually increase its bioavailability, and in turn its benefits. But if you can’t always take your Ksm-66 Ashwagandha with fat, don’t worry. Its extraction process entails pre-treating the Ashwagandha roots with grass-fed cow’s milk. For this reason, it contains milk constituents. Such pre-treatment is consistent with the process described by the Traditional Ayurvedic method. This leads to retention of both hydrophilic components and lipophilic components of the raw root, which in turn leads to a full-spectrum extract of such high-potency and the best bioavailability.

A good question, with no one-size-fits-all answer. In general, you can take Ashwagandha any time of day or night. But it depends on your goals and current schedule.

In the morning
If you’re taking Ashwagandha as part of your supplement routine for general health and/or mood boost, you may want to take it in the morning along with any other vitamins or supplements. That said, taking Ashwagandha on an empty stomach can cause mild stomach discomfort in some people. If that’s you, it might be best to take Ashwagandha after breakfast or a small snack. 

At night
If used to promote sleep and relaxation, taking it at night may be a better option. Ultimately, there is no wrong answer – just experiment and see what works best for you. 

Unlike many other (non-natural) supplements, Ashwagandha’s benefits are not immediate. It can take weeks before you begin to notice its effects. Therefore the most important factor is to take your Ashwagandha at a time you can be consistent with it. You’ll notice the most benefits of this super herb when taken on a daily basis.

Ashwagandha and Heart Health

The herb can help support a healthy heart. Research suggests that it can reduce LDL cholesterol levels (aka the “bad” cholesterol). LDL cholesterol contributes to the build-up of fatty stores in arteries. Ashwagandha may also lower triglycerides and improve blood pressure.

That being said, if you’re currently on medication for your heart function, it’s best to consult with a doctor before changing or adding to your routine.

Ashwagandha and Brain Health

Any stress you experience, especially long-term, can seriously damage your brain. Age-related diseases such as Alzheimer’s or dementia have been connected to chronic stress.

Ashwagandha can protect your brain from degeneration and reduce anxiety.

Over 3 million in the US alone have been diagnosed with depression. Depression is also impacted by stress hormone levels in the body, Ashwagandha can support depression treatment by subsequently reducing those levels.

Ashwagandha may also increase hemoglobin levels, which are the red blood cells that deliver oxygen through the body. Improving this function means more efficient oxygen transfer, increased energy and overall well-being. VO2 levels are key to enhancing physical performance.

Ashwagandha and Blood Sugar

Ashwagandha may help balance blood sugar levels. Unregulated or high blood sugar can lead to life-long conditions from heart disease to nerve problems. In human studies, Ashwagandha supplementation has been shown to be sufficient for lowering blood glucose.

Ashwagandha and Infertility

One of the most well-known benefits of Ashwagandha is its impact on fertility. Supplementation can help treat fertility in both men and women. One study found that adding this herb into a daily routine could increase fertility by 15% in men.